Women's Day Retreat
Rest, Replenish & Cultivate Your Inner Peace
Reconnect with yourself and cultivate your inner calm. Through guided meditation, yoga nidra, breathwork, and reflective practices of self-compassion and loving boundaries, you'll learn how to protect your energy and cultivate inner peace and self-love.
SUNDAY October 18, 2026
10:00 am-4:00 pm
Dundas ON
with Wendy Ziemiak
Certified Yoga Teacher, Mental Health Practitioner
& Registered Nurse
A day to slow down, soften, and return to yourself.
Discover Self-Compassion, Healing Power of Your Breath, Personal Boundaries in Harmoney, Self-Love, Inner Peace.
This gentle retreat is an invitation to pause, soften, and return to yourself. In a warm and welcoming space, women will be guided through mediation, breathwork, grounding rituals, and nourishing somatic practices designed to support nervous system and restore inner balance.
Discover what it means to put self-care into your daily practice that nourishes, replenishes and sustains you.
Connect with a Community of Women who share similar journeys of their lives and desire to live authentically.
What this full-day retreat includes:
-
Introductions and Intention Setting
-
Tuning Into Your Needs -Guided Meditation & Journaling
-
Gentle Yoga Flow (no previous experience needed)
-
Lunch and refreshments included
-
Living in Harmoney with Personal Boundaries for your Authentic Self
-
Breathwork and Restorative Yoga
-
Meditation for Inner Peace
-
Closing Circle
Date: SUNDAY October 18, 2026.
Time: 10:00 am - 4:00 pm
DUNDAS ON
"Self-compassion is not selfish. You cannot serve from an empty vessel"
- Eleanor Brown
Registration
Rest, Replenish & Cultivate Your Inner Peace
Full Day Retreat
Date: SUNDAY October 18, 2026
Time: 10:00 am -4 pm
Venue: Dundas Museum & Archives
Location: 139 Park St. West, Dundas Ontario
The Dundas Museum & Archives
Dundas is a community tucked beneath the Niagara Escarpment in Southern Ontario, Canada. It became incorporated as a town on July 28, 1847, and remained a distinct municipality until its amalgamation with the City of Hamilton on January 1, 2001. The Community of Dundas today, with its picturesque downtown, heritage homes, and tree-lined streets, has become the arts and cultural heart of the area.
Price: $180 CAD (lunch included)
[Space is limited]
.
Refund Policy: 50% refund is available one month before the retreat date.
No refunds available for cancellations less than month before the retreat.
Pictures from Past Retreats & Events
About Your Guide
Wendy Ziemiak
Mental Health Practitioner, Registered Nurse,Certified Yoga Teacher & a Certified Breathwork Facilitator.
Hi, I’m Wendy! I’m a Registered Nurse, yoga teacher, and breathwork facilitator who spent years supporting mental health in schools before finding my true calling: helping women (and men) reclaim their lives through self-care.
I know firsthand how easy it is to pour from an empty cup—I’ve lived through compassion fatigue myself. That experience led me to the "art and science" of self-compassion, which I now share through transformative retreats and workshops. My mission is to help you "excavate your authentic self" by teaching you how to set boundaries, calm your nervous system, and find joy in the everyday. Whether we’re breathing together or exploring inner peace, I’m here to help you live a life you truly love.
Credentials & Training
-
Yoga & Meditation Teacher Training
-
Registered Nurse & Practicing Mental Health Practitioner
-
Meditation Practice for inner peace and stillness
-
Self-Compassion Practice for self-acceptance and self-love
-
Cognitive Behavioural Therapy for resetting our beliefs
-
Dialectical Behavioural Therapy to calm our big emotions
-
Mindfulness Based Therapy to live in the present and reduce overwhelm
-
Acceptance and Commitment Therapy to relieve suffering & build a rich & fulfilling life
-
Internal Family Systems Model to gain more insight and honor our good and bad parts
-
Roll Model® Method Therapy Certified using Therapy Balls for releasing body tension
-
Certified Breathwork Facilitator