Hi, I’m Wendy! I’m a Registered Nurse, yoga teacher, and breathwork facilitator who spent years supporting mental health in schools before finding my true calling: helping women (and men) reclaim their lives through self-care.

I know firsthand how easy it is to pour from an empty cup—I’ve lived through compassion fatigue myself. That experience led me to the "art and science" of self-compassion, which I now share through transformative retreats and workshops. My mission is to help you "excavate your authentic self" by teaching you how to set boundaries, calm your nervous system, and find joy in the everyday. Whether we’re breathing together or exploring inner peace, I’m here to help you live a life you truly love. 

Credentials and  Training

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• Registered Nurse & Practicing Mental Health Practitioner

• Yoga & Meditation Teacher Training

• Meditation Practice for inner peace and stillness

• Self-Compassion Practice for self-acceptance and self-love

• Cognitive Behavioural Therapy for resetting our beliefs

• Dialectical Behavioural Therapy to calm our big emotions

• Mindfulness Based Therapy to live in the present & reduce overwhelm

• Acceptance and Commitment Therapy to relieve suffering & build a rich & fulfilling life

• Internal Family Systems Model to gain more insight and honor our good and bad parts

• Roll Model® Method Therapy Certified using Therapy balls to releasing body tension

• Certified Breathwork Facilitator