For Women
WELLNESS
Upcoming Retreats, Classes & Workshops
Free Weekly Online Women's Circle & Meditation Classes
Date: Every Tuesday evening
Time: 7pm, Online over Zoom.
Women's Day Retreats
The Rest, Rejuvenate, and Cultivate Your Inner Peace Day Retreat
A gentle and restorative retreat designed to reconnect with yourself and cultivate your inner calm. Through guided meditation, yoga nidra, breathwork, and reflective practices of self-compassion and loving boundaries, you'll learn how to find greater inner peace and protect your energy in a busy, demanding world.
Hamilton, Ontario
Click learn more to view upcoming Summer & Fall 2026 day retreat dates.
Breathwork Sessions - Conscious Connected Breathwork
Breathwork sessions for healing, release, stress reduction, clarity and connection to self. Includes intention setting, guided breathwork session, gentle restorative yoga & guided reflection & journaling.
Hamilton ON
Click learn more to view upcoming breathwork session dates.
Online Individual Counselling Sessions
Private counselling sessions online over Zoom to help transform your daily challenges into paths of clarity, ease, and deep connection. If you are ready to break free from old patterns and create a life that feels authentic and aligned, click learn more to learn about private counselling sessions.
1 hr. Online over Zoom
Client Testimonials
Elizabeth
Wendy created such a safe and welcoming environment. I felt so comfortable expressing myself and gained so much from listening to others about self-compassion. It is something I will be implementing in my life. Now I have the tools to practice with. I loved this retreat and look forward to more.
Angie Rose
From the moment we walked in the small cottage door, I felt Wendy's calm, welcoming nature, I immediately felt at . Wendy guided us through every phase of the replenishing journey with calm energy and excellent information and methods. I love how the day was never rushed and I could make exactly what I felt my body and mind needed. I would highly recommend any of these workshops and will definitely be back for another!
I feel so rejuvenated.
Brenda Davidson
Thank you, Wendy. From the choice of this beautiful venue to your exceptional leadership as you guided me on my wellness journey. The guest instructors have all been one point and excellent addition. I have started a new path to self-love and this wellness retreat was a perfect start. P.S. I found a new love for yoga!
Tanya Moore
This wellness retreat hosted by Wendy Ziemiak is a “must attend “for women of all walks of life. Thank you, Wendy, for blessing me with the tools you shared.
Lisa Kotsopoulos
Thanks for sharing your love of yoga and self-compassion. An excellent day of awareness and self gratitude. Today was pure joy.
Karen Fergusen
Thank you, Wendy, for an amazing weekend. You have such a beautiful gift. You make everyone feel so loved and welcomed. There were so many valid topics, and your knowledge and soothing voice were much appreciated. I am leaving feeling “lighter peaceful and with more joy”.
shop Our Unique Products
Hi, I'm Wendy
Certified Yoga & Meditation Teacher, Breathwork Facilitator, Mental Health Practitioner & Registered Nurse
My professional and lived experience has led me to the "art and science" of self-compassion, which I now share through transformative retreats, workshops and individual counselling.
My mission is to help you "excavate your authentic self" by teaching you how to set boundaries, calm your nervous system, and find joy in the everyday. Whether we’re breathing together or exploring choices for inner peace, I’m here to help you live a life you truly love.
