For Women
WELLNESS
Women's Day Retreat
Ignite Your Senses: Slow Down, Softern and Return to Yourself
A time to let go of the mental clutter and rewire your relationship with rest and vitality. Join us for a transformative, day-long journey of self-connection and self-discovery—because you are not the same person you were yesterday, last month, or last year.
Date: Sunday Oct 18, 2026
10:00am-4:00 pm
Dundas, ON
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Certified Breathwork Facilitator, Mental Health Practitioner, Registered Nurse
A day to slow down, soften, and return to yourself.
Discover Self-Compassion, the Healing Power of Your Breath, Personal Boundaries in Harmony, Ignited Senses, Self-Love, and Inner Peace.
This gentle retreat is an invitation to pause, soften, and return to yourself. In a warm and welcoming space, women will be guided through meditation, breathwork, grounding practices, and nourishing somatic movement. Together, we will connect with personal boundaries and cultivate deep self-love and inner peace.
Here, you will reconnect with your body through unchoreographed movement to music designed to heighten the joy of your senses and honor your sensual self—balancing it all with a practice of deep rest.
Discover what it means to build a daily self-care practice that nourishes, replenishes, and sustains you. Connect with a community of women who share similar life journeys and desire to live authentically.
What this full-day retreat includes:
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Introductions and Intention Setting
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Tuning Into Your Needs -Guided Meditation & Journaling
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Gentle Yoga Flow (no previous experience needed)
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Lunch and refreshments included
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Living in Harmoney with Personal Boundaries for your Authentic Self
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Breathwork and Restorative Yoga
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Meditation for Inner Peace
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Closing Circle
Date: Sunday October 18, 2026
Time: 10:00 am - 4:00pm
Venue: Dundas Museum and Archives
Price: $180 CAD (includes lunch)
[SEE REGISTRATION SECTION BELOW]
The Dundas Museum & Archives
Dundas is a community tucked beneath the Niagara Escarpment in Southern Ontario, Canada. It became incorporated as a town on July 28, 1847, and remained a distinct municipality until its amalgamation with the City of Hamilton on January 1, 2001. The Community of Dundas today, with its picturesque downtown, heritage homes, and tree-lined streets, has become the arts and cultural heart of the area.
Registration
Browse through the available dates, times and locations below.
Women's Day Retreat
Rest, Replenish & Cultivate Your Inner Peace
A gentle and restorative retreat designed to reconnect with yourelf and cultivate your inner calm. Through guided meditation, yoga nidra, breathwork, and reflective practices of self-compassion and loving boundaries, you'll learn how to protect your energy in a busy, demanding world.
Date: Saturday September 12th, 2026
Time: 10:00 am -4 pm
Venue: Dundas Museum & Archives
Location: 139 Park St. West, Dundas Ontario
Price: $180 CAD (lunch included)
[Space is limited]
Women's Day Retreat
Rest, Replenish & Cultivate Your Inner Peace
A gentle and restorative retreat designed to reconnect with yourelf and cultivate your inner calm. Through guided meditation, yoga nidra, breathwork, and reflective practices of self-compassion and loving boundaries, you'll learn how to protect your energy in a busy, demanding world.
Date: Sunday October 18th, 2026
Time: 10:00 am -4 pm
Venue: Dundas Museum & Archives
Location: 139 Park St. West, Dundas Ontario
Price: $180 CAD (lunch included)
[Space is limited]
Pictures from Past Retreats & Events
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ABOUT YOUR GUIDE...
Hi, I'm Wendy
Certified Yoga & Meditation Teacher, Breathwork Facilitator, Mental Health Practitioner & Registered Nurse
My professional and lived experience has led me to the "art and science" of self-compassion, which I now share through transformative retreats and workshops.
My mission is to help you "excavate your authentic self" by teaching you how to set boundaries, calm your nervous system, and find joy in the everyday. Whether we’re breathing together or exploring inner peace, I’m here to help you live a life you truly love.
Credentials and Training
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Registered Nurse & Practicing Mental Health Practitioner
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Yoga & Meditation Teacher Training
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Meditation Practice for inner peace and stillness
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Self-Compassion Practice for self-acceptance and self-love
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Cognitive Behavioural Therapy for resetting our beliefs
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Dialectical Behavioural Therapy to calm our big emotions
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Mindfulness Based Therapy to live in the present & reduce overwhelm
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Acceptance and Commitment Therapy to relieve suffering & build a rich & fulfilling life
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Internal Family Systems Model to gain more insight and honor our good and bad parts
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Roll Model® Method Therapy Certified using Therapy balls to releasing body tension
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Certified Breathwork Facilitator
Client Testimonials
Elizabeth
Wendy created such a safe and welcoming environment. I felt so comfortable expressing myself and gained so much from listening to others about self-compassion. It is something I will be implementing in my life. Now I have the tools to practice with. I loved this retreat and look forward to more.
Angie Rose
From the moment we walked in the small cottage door, I felt Wendy's calm, welcoming nature, I immediately felt at . Wendy guided us through every phase of the replenishing journey with calm energy and excellent information and methods. I love how the day was never rushed and I could make exactly what I felt my body and mind needed. I would highly recommend any of these workshops and will definitely be back for another!
I feel so rejuvenated.
Brenda Davidson
Thank you, Wendy. From the choice of this beautiful venue to your exceptional leadership as you guided me on my wellness journey. The guest instructors have all been one point and excellent addition. I have started a new path to self-love and this wellness retreat was a perfect start. P.S. I found a new love for yoga!
Tanya Moore
This wellness retreat hosted by Wendy Ziemiak is a “must attend “for women of all walks of life. Thank you, Wendy, for blessing me with the tools you shared.
Lisa Kotsopoulos
Thanks for sharing your love of yoga and self-compassion. An excellent day of awareness and self gratitude. Today was pure joy.
Karen Fergusen
Thank you, Wendy, for an amazing weekend. You have such a beautiful gift. You make everyone feel so loved and welcomed. There were so many valid topics, and your knowledge and soothing voice were much appreciated. I am leaving feeling “lighter peaceful and with more joy”.