For Women
WELLNESS
Breathwork Sessions
Discover the transformational power of the "Conscious Connected Breathwork" - a technique to release stress, calm your nervous system, heal, gain clarity of mind, and cultivate more ease, freedom & joy.
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Certified Breathwork Facilitator, Mental Health Practitioner, Registered Nurse
Client Testimonials
Elizabeth
Wendy created such a safe and welcoming environment. I felt so comfortable expressing myself and gained so much from listening to others about self-compassion. It is something I will be implementing in my life. Now I have the tools to practice with. I loved this retreat and look forward to more.
Angie Rose
From the moment we walked in the small cottage door, I felt Wendy's calm, welcoming nature, I immediately felt at . Wendy guided us through every phase of the replenishing journey with calm energy and excellent information and methods. I love how the day was never rushed and I could make exactly what I felt my body and mind needed. I would highly recommend any of these workshops and will definitely be back for another!
I feel so rejuvenated.
Brenda Davidson
Thank you, Wendy. From the choice of this beautiful venue to your exceptional leadership as you guided me on my wellness journey. The guest instructors have all been one point and excellent addition. I have started a new path to self-love and this wellness retreat was a perfect start. P.S. I found a new love for yoga!
Tanya Moore
This wellness retreat hosted by Wendy Ziemiak is a “must attend “for women of all walks of life. Thank you, Wendy, for blessing me with the tools you shared.
Lisa Kotsopoulos
Thanks for sharing your love of yoga and self-compassion. An excellent day of awareness and self gratitude. Today was pure joy.
Karen Fergusen
Thank you, Wendy, for an amazing weekend. You have such a beautiful gift. You make everyone feel so loved and welcomed. There were so many valid topics, and your knowledge and soothing voice were much appreciated. I am leaving feeling “lighter peaceful and with more joy”.
Breathwork Session - Conscious Connected Breathwork
A breathwork session for healing, release, stress reduction, clarity and connection to self. Includes intention setting, guided breathwork session, gentle restorative yoga & guided reflection & journaling.
Date: Sunday August 9th, 2026
Time: 1:30 pm -3:30 pm
Holistic Hub
Hamilton Cotton Factory
270 Sherman Ave N
Hamilton ON
Breathwork Session - Conscious Connected Breathwork
A breathwork session for healing, release, stress reduction, clarity and connection to self. Includes intention setting, guided breathwork session, gentle restorative yoga & guided reflection & journaling.
Date: Friday August 21st, 2026
Time: 7 pm -9 pm
Holistic Hub
Hamilton Cotton Factory
270 Sherman Ave N
Hamilton ON
Reconnect with Yourself Through the Power of Your Breath
Conscious Connected Breathwork is a guided breathing practice that uses a continuous, connected breath pattern to help release physical tension, calm the nervous system, and create space for emotional healing and personal growth. By intentionally breathing without pauses between the inhale and exhale, you can access a deeper state of awareness, allowing the body to process and release what it may have been holding onto.
This practice offers an opportunity to step away from the demands of daily life and reconnect with yourself in a safe, supportive environment. Every experience is unique, and each session unfolds in the way your mind and body need most.
Benefits of Conscious Connected Breathwork
Regular breathwork may help you:
-
Reduce stress, anxiety, and overwhelm
-
Regulate the nervous system
-
Release stored emotional tension
-
Improve mental clarity and focus
-
Increase energy and vitality
-
Enhance self-awareness and emotional resilience
-
Support better sleep and relaxation
-
Foster a deeper connection with yourself
-
Cultivate a greater sense of peace, presence, and well-being
Many participants leave feeling lighter, more grounded, and deeply refreshed.
What to Expect
Each session is approximately 90 minutes and includes:
-
A welcome and intention-setting
-
An introduction to the Conscious Connected Breathwork technique
-
A guided breathwork journey
-
Time for rest, integration, and reflection
-
Optional sharing and questions in a supportive, non-judgmental space
No previous experience is necessary. Sessions are suitable for beginners as well as those with an established mindfulness or wellness practice.
For your comfort, please wear loose, comfortable clothing and bring a yoga mat, blanket, pillow, water bottle, and anything else that helps you feel relaxed and supported.
Investment
Single Session: $50
Is Breathwork Right for You?
Conscious Connected Breathwork is a powerful yet gentle practice. While it is safe for many people, it may not be suitable for everyone. If you are pregnant or have a history of significant cardiovascular conditions, epilepsy, detached retina, severe respiratory illness, or certain mental health conditions, please reach out before booking so we can discuss whether this practice is appropriate for you.
If you have any questions, I'd be happy to help you determine whether this experience is the right fit for you.
shop Our Unique Products
Hi, I'm Wendy
Certified Yoga & Meditation Teacher, Breathwork Facilitator, Mental Health Practitioner & Registered Nurse
My professional and lived experience has led me to the "art and science" of self-compassion, which I now share through transformative retreats and workshops.
My mission is to help you "excavate your authentic self" by teaching you how to set boundaries, calm your nervous system, and find joy in the everyday. Whether we’re breathing together or exploring inner peace, I’m here to help you live a life you truly love.
Registration
Browse through the available dates, times and locations below.