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Women's Retreats & Classes
Transformational women's retreats & breathwork sessions focusing on healing, self-care, self-compassion and cultivating inner peace.
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Breathwork Facilitator, Mental Health Practitioner & Registered Nurse
GROUP BREATHWORK SESSIONS
Discover the transformational power of the "Conscious Connected Breathwork", a technique to release stress, calm your nervous system & heal.
Gain clarity of mind for your life and cultivate more ease, freedom & joy.
MONTHLY GROUP SESSIONS
Location: CRUNCH Studio.
131 Upper Centennial Pkwy, Stoney Creek ON
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FREE Online Women's Circle & Guided Meditation.
Join the Women's Circle & Guided Meditation
FREE
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A Women's Circle is more than a gathering, it's a soul-nourishing experience. Come unwind, share, and rediscover your inner light in a space of sisterhood, reflection and renewal.
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Includes 30 minute discussion & reflection on a weekly topic, followed by a 20 minute guided meditation.
TUESDAYS 7 PM
Location: ONLINE over ZOOM
Wired for Pleasure and Joy: Embrace Every Part of You.
Women's Full Day Retreat.
An uplifting exploration of how our brains are wired for connection and delight - and how choosing pleasure & joy helps us thrive in every part of life.
SUNDAY February 22nd , 2026
9:00 am - 4:00 pm
Location: ANCASTER Ontario
Choose You!
Renewal & Awakening.
Women's Full Day Retreat.
ExcavateYour Authentic Self and Choose You.
A day to nourish, replenish and celebrate YOU.
​​Discover Compassion for All of Your Parts, Healing Your Inner Child and Personal Boundaries for Inner Peace & Joy.
SUNDAY March 22nd , 2026
9:00 am - 4:00 pm
Location: ANCASTER Ontario
Private Group Retreats
Book Your Private Women's Group Day Retreat
Customize your special day with your girlfriends,family, or coworkers. Create an unforgettable day of: Connection,Visioning & Team Building, Healing, Rejuvenation, and Make Lasting Memories
Inquire by email: wendyziemiak@gmail.com
One to two months notice needed.
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