Breathwork Sessions
Discover the transformational power of the "Conscious Circular or Connected Breathwork", a technique to release stress, calm your nervous system, heal,
and gain clarity of mind for your life and cultivate more ease, freedom & joy.
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Certified Breathwork Facilitator, Mental Health Practitioner & Registered Nurse
Breathwork Session
Conscious Circular Breathwork Session
​​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
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Date: Sunday July 12, 2026
Time: 1:30 pm -3:30 pm
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AVIVA Studio
​Hamilton Cotton Factory
270 Sherman Ave N
Hamilton ON
​
Breathwork Session
Conscious Circular Breathwork Session
​​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection, journaling optional and restorative yoga.]
​
Date: Friday July 24, 2026
Time: 7 pm - 9 pm
​
AVIVA Studio
​Hamilton Cotton Factory
270 Sherman Ave N
Hamilton ON
​
Breathwork Session
Conscious Circular Breathwork Session
​​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
​
Date: Sunday August 9th, 2026
Time: 1:30 pm -3:30 pm
​
AVIVA Studio
​Hamilton Cotton Factory
270 Sherman Ave N
Hamilton ON
​
Breathwork Session
Conscious Circular Breathwork Session
​​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
​
Date: Friday August 14th, 2026
Time: 7 pm -9 pm
​
Ancaster Town Hall
310 Wilson St.
Ancaster ON
​
Breathwork Session
Conscious Circular Breathwork Session
​​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
​
Date: Friday August 21st, 2026
Time: 7 pm -9 pm
​
AVIVA Studio
​Hamilton Cotton Factory
270 Sherman Ave N
Hamilton ON
​
Breathwork Session
Conscious Circular Breathwork Session
​​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
​
Date: Friday August 28th, 2026
Time: 7 pm -9 pm
​
Ancaster Town Hall
310 Wilson St.
Ancaster ON
​