Breathwork Sessions
Discover the transformational power of the "Conscious Connected Breathwork", a technique to release stress, calm your nervous system & heal.
Gain clarity of mind for your life and cultivate more ease, freedom & joy.
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Certified Breathwork Facilitator, Mental Health Practitioner & Registered Nurse
Breathwork Session
Conscious Continuous Breathwork Session
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A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
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Date: March 1st, 2026
Time: 1:30pm - 3:30 pm
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​Crunch Fitness Studio​
131 Upper Centennial Pkwy
Stoney Creek ON
​
Breathwork Session
Conscious Continuous Breathwork Session
​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
​
Date: March 8th, 2026
Time: 1:30pm - 3:30 pm
​
​Crunch Fitness Studio​
131 Upper Centennial Pkwy
Stoney Creek ON
​
Breathwork Session
Conscious Continuous Breathwork Session
​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
​
Date: March 15th, 2026
Time: 1:30pm - 3:30 pm
​
​Crunch Fitness Studio​
131 Upper Centennial Pkwy
Stoney Creek ON
​
Breathwork Session
Conscious Continuous Breathwork Session
​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
​
Date: March 29th, 2026
Time: 1:30pm - 3:30 pm
​
​Crunch Fitness Studio​
131 Upper Centennial Pkwy
Stoney Creek ON
​
Breathwork Session
Conscious Continuous Breathwork Session
​
A breathwork session for healing, release, stress reduction, clarity and connection to self. [Includes intention setting, breathwork technique & guidance, reflection & journaling optional.]
​
Date: APRIL Dates, 2026
Time: 1:30pm - 3:30 pm
​
​Crunch Fitness Studio​
131 Upper Centennial Pkwy
Stoney Creek ON
​