Cultivate and Protect Your Inner Peace
Day Retreat
A gentle and restoratsive rateat designed to help you reconnect with the calm within. Through guided meditation, breathwork, and refelctive practices, you'll lern how to cultivate inner peace and protect your energy in a busy, and demanding world.
Sunday May 3, 2026
9:00 am-4:00 pm
Ancaster ON
with Wendy Ziemiak
Certified Yoga Teacher, Mental Health Practitioner
& Registered Nurse
A day to slow down, soften, and return to yourself.
Discover Self-Compassion, Healing Your Inner Child, Personal Boundaries in Harmoney, Self-Love, Inner Peace &
This gentle retreat is an invitation to pause, soften, and return to yourself. In a warm and welcoming space, women will be guided through mediation, breathwork, grounding rituals, and nourishing somatic practices designed to support nervous system and restore inner balance.
Discover what it means to put self-care into your daily practice that nourish, replenish and sustrain you.
Connect with a Community of Women who share similar journeys of their lives and desire to live authentically.
What this full-day retreat includes:
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Introductions and Intention Setting
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Tuning Into Our Needs-Guided Meditation & Journaling
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Gentle Yoga Flow (no previous experience needed)
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Lunch and refreshments included
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Living in Harmoney with Personal Boundaries for your authentic self
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Breathwork and Restorative Yoga
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Meditation for Inner Peace
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Closing Circle
Date: Sunday May 3, 2026.
Time: 9:00 am - 4:00 pm
Venue: Mount Mary Retreat Center
Location: 437 Wilson St. E.
ANCASTER ON
PRICE: $170 CAD
"Self-compassion is not selfish. You cannot serve from an empty vessel"
- Eleanor Brown
Registration
Cultivate & Protect Your Inner Peace
Day Retreat
Date: Sunday May 3, 2026.
Time: 9:00 am - 4:00 pm
Venue: Mount Mary Retreat Center
Location: 437 Wilson St. E.
ANCASTER ON
Price: $170 CAD
Lunch included
[Space is limited]
Refund Policy: 50% refund is available until April 3, 2026.
No refunds available for cancellations after April 3, 2026.
Pictures from Past Retreats & Events
About Your Guide
Wendy Ziemiak
Certified Yoga Teacher, Mental Health Practitioner
& Registered Nurse
As a Yoga & Meditation Teacher and Registered Nurse with extensive experience in Mental Health, I offer retreats & self-care workshops to help women find greater self-compassion,
self-love and transform their limited beliefs into empowering life choices for self-care.
As part of my own healing and self-help I became a student of Yoga and Meditation and
started to experience ease in my mind and body. I learned to challenge my unhelpful thinking patterns that lead to anxiety and depression. I learned to disarm my inner critic and manage painful emotions through self-compassion practice. I gave myself permission to meet my
needs for self-care, meaningful connections, healing and inner growth. I learned to be
brave by facing my fears about financial scarcity, being lovable and being good enough.
This is now why I love helping women to create ease and peace and joy in their lives.
Join me for a women's retreat where you will learn these skills and practices that assist with healing, stress reduction and growing self-love and self-compassion within.
Credentials & Training
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Yoga & Meditation Teacher Training
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Registered Nurse & Practicing Mental Health Practitioner
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Meditation Practice for inner peace and stillness
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Self-Compassion Practice for self-acceptance and self-love
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Cognitive Behavioural Therapy for resetting our beliefs
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Dialectical Behavioural Therapy to calm our big emotions
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Mindfulness Based Therapy to live in the present and reduce overwhelm
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Acceptance and Commitment Therapy to relieve suffering & build a rich & fulfilling life
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Internal Family Systems Model to gain more insight and honor our good and bad parts
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Roll Model® Method Therapy Certified using Therapy Balls for releasing body tension
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Certified Breathwork Facilitator