FREE Weekly Online Guided

Meditation and Journaling

Cultivate Equanimity, Inner Peace & Joy and

deepen your capacity for Mindfulness.

Tuesdays 7:30 PM

with Wendy Ziemiak

Certified Yoga & Meditation Teacher,

Breathwork Facilitator,

Mental Health Practitioner & Registered Nurse

Sign up with your name and email address to receive your weekly Zoom link. Then, add my email wendyziemiak@gamil.com to your contacts so that your weekly Zoom links appear in your Inbox and not in the trash or spam folder.

Testimonials

I really enjoyed the guided mediation session this evening. I like the theme of using your breath as an anchor for the wondering mind. Every time I go through the doorway I will use that as an anchor to remind myself to pause and take a full breath.

I like the idea of being an observer of your thoughts. Thoughts can be so stressful and I know they are often not true so I just need to remind myself of that on a daily basis. July B

I loved the meditation, it was so relaxing. Karen C

It's a nice way to end the day and transition for bedtime.

You have a very calming voice. Lyndie K